Weigh In record (no journal entry) for 24 October 2019
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105.6 kg
Lost so far: 34.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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898 kcal
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Fat: 75.48g | Prot: 32.96g | Carbs: 17.45g.
Breakfast: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Cogumelo Castanho , Café. Dinner: Tao Kombucha Vanilla, Azeite de Oliva Extra-Virgem, Queijo Provolone, Ovo. Snacks/Other: Café, Pura Vida Lótus de Côco, Pura Vida Leite de Coco em Pó. more...
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Losing 4.2 kg a Week
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newrita108's Weight History
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