Weigh In record (no journal entry) for 24 October 2019
|
85.4 kg
Lost so far: 5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1022 kcal
|
Fat: 38.01g | Prot: 41.23g | Carbs: 135.05g.
Breakfast: Açúcar Mascavo, Banana Prata, Monama Leite de Coco em Pó, Quaker Farinha de Aveia, Morangos Congelados. Lunch: Quero Feijão Carioca , Chuchu Cozido, Quiabo Cozido, Ovo Cozido, Cenouras Cozidas, Melão, Batata Inglesa Cozida, Almôndegas de Carne de Vaca. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Couve Manteiga Crua, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacpadua's Weight History
|