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golfdriver911
Journal
24 Oct 19
golfdriver911's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
133.3 kg
Lost so far:
0 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
1161 kcal
Fat: 47.28g | Prot: 78.19g | Carbs: 109.11g.
Breakfast:
Gekochtes Ei, Buko Balance 17%, Kamps Graubrot, Kaffee mit Milch.
Lunch:
Aldi Hähnchenbrust-Filet, Aldi Salatcup Käse & Schinken.
Dinner:
Thomy Hollandaise Legere, Rosenkohl.
more...
4068 kcal
Exercise:
Driving - 2 hours and 17 minutes, Desk Work - 9 hours, Resting - 4 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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golfdriver911's Weight History
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