torrinic's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

59.2 kg Lost so far: 9.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1165 kcal

Fat: 38.72g | Prot: 33.38g | Carbs: 169.55g. Breakfast: Panco Pão de Forma Premium, Catupiry Requeijão Cremoso Tradicional, Café com Açúcar. Lunch: Yoki Farofa Tradicional, Arroz com Legumes. Dinner: Misto Quente. Snacks/Other: Catupiry Requeijão Cremoso, Tapioca. more...

3316 kcal

Exercise: Caminhada - 1 hour, Capoeira - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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torrinic's Journal, 24 Oct 19

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torrinic's Weight History