Weigh In record (no journal entry) for 24 October 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1485 kcal
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Fat: 69.13g | Prot: 152.86g | Carbs: 49.20g.
Breakfast: Замороженная Клубника, Life Protein Протеин , Помидоры, Малина, Витапром Льняная Каша "Эльфа", Льняное Масло, Яйцо. Lunch: Куриная Грудка Отварная, Помидоры. Dinner: Яичный Белок, Сом. Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...
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Losing 0.8 kg a Week
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tatianasergeevna*'s Weight History
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