Weigh In record (no journal entry) for 19 March 2013
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63.5 kg
Lost so far: 20.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 45.83g | Prot: 88.38g | Carbs: 119.40g.
Breakfast: Pure Almond Milk - Original, baby spiniach, Strawberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Lemon Butter Shrimp, General Tso's Chicken, Sweet and Sour Chicken or Turkey. Dinner: No.Salt Green Beans, Lowfat Small Curd Cottage Cheese, pork chops. Snacks/Other: Pure Almond Milk - Original, banana, Light String Cheese, Light & Fit Greek - Peach, Purified Drinking Water. more...
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2005 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Jillian Michaels - 20 minutes. more...
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steady weight
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 Comments
You are doing awesome! I can't wait until I get there too!
22 Mar 13 by member: Alltheangelsenvy
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Wyattj99's Weight History
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