Weigh In record (no journal entry) for 24 October 2019
|
64.1 kg
Lost so far: 12.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1340 kcal
|
Fat: 58.15g | Prot: 29.64g | Carbs: 177.19g.
Breakfast: Сладкая Булочка с Корицей. Lunch: Щи с Мясом, Кофе с Молоком. Dinner: Healthy Ball Energy Ball. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Умпалумпa's Weight History
|