Weigh In record (no journal entry) for 24 October 2019
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1093 kcal
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Fat: 80.64g | Prot: 76.66g | Carbs: 14.59g.
Breakfast: Белый Город Сливки 33%, Кофе, Сыр Пармезан (Твердый), Белый Город Сливки 33%, Омлет или Яичница. Lunch: Красные Помидоры, Жареная Свиная Отбивная. Dinner: Огурец (с Кожурой). Snacks/Other: Фундук Фундук. more...
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Losing 2.8 kg a Week
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yana.sav's Weight History
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