Weigh In record (no journal entry) for 24 October 2019
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1139 kcal
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Fat: 37.33g | Prot: 37.50g | Carbs: 162.19g.
Breakfast: Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Pepino (com Casca), Alface, Macarrão, Piracanjuba Creme de Leite 17% de Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Extra Chocotone , Carne de Porco Assada, Sadia Salsichão. Snacks/Other: Predilecta Goiabada, Predilecta Marrom Glacê. more...
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Losing 0.9 kg a Week
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arrobatamara's Weight History
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