Weigh In record (no journal entry) for 24 October 2019
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76 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1070 kcal
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Fat: 64.08g | Prot: 89.81g | Carbs: 42.98g.
Breakfast: Milch (Vollmilch), Nu3 Fit Shake Iced Coffee. Lunch: Milch (Vollmilch), Whey Protein. Snacks/Other: Getrocknete Kürbiskerne. more...
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Losing 2.8 kg a Week
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