Weigh In record (no journal entry) for 24 October 2019
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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987 kcal
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Fat: 37.49g | Prot: 77.25g | Carbs: 74.20g.
Breakfast: Bombbar Протеиновый Батончик Фисташка, Zentis Марципановый Батончик Belmanda. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Куриные Голени с Кожей. Snacks/Other: Компот, Bombbar Протеиновый Батончик Клубника. more...
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Losing 1.4 kg a Week
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Pro_zdorovoye_pitaniye's Weight History
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