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liguese
Journal
23 Oct 19
liguese's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
65.9 kg
Lost so far:
11 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
1288 kcal
Fat: 92.19g | Prot: 88.74g | Carbs: 9.06g.
Breakfast:
Melitta Café sem Açúcar .
Lunch:
Fandangos Fandangos Queijo, Atum em Óleo (Enlatado), Bife de Carne de Vaca.
Dinner:
Ovo Mexido, Bacon (Curado).
Snacks/Other:
Melitta Café sem Açúcar , Delícias de Ouro Preto Torresmo.
more...
1896 kcal
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Aerobics - 40 minutes.
more...
Losing 3.5 kg a Week
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liguese's Weight History
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