Weigh In record (no journal entry) for 23 October 2019
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94.1 kg
Lost so far: 7.1 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1238 kcal
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Fat: 8.71g | Prot: 74.71g | Carbs: 90.74g.
Breakfast: Folgers Classic Roast Medium Coffee, Bananas . Lunch: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Nature's Own Honey Wheat Bread. Dinner: White Table Wine , Kirkland Signature Rotisserie Chicken Breast Meat, Asparagus. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 0.6 kg a Week
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smitty1977's Weight History
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