Weigh In record (no journal entry) for 23 October 2019
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1117 kcal
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Fat: 81.63g | Prot: 74.29g | Carbs: 23.30g.
Breakfast: Calabacitas, Chayote, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Café con leche de coco, Chosen Foods Mayonesa de Aceite de Aguacate, Kirkland Signature Tocino Rebanado, Huevo Frito. Lunch: Earthbound ensalada mix y espinacas, Pizza de coliflor. Dinner: Colágeno Hidrolizado, Espinaca Baby Orgánica , Zero-Carb Protein, Nopales, Cup cakes chocolate keto, Betún chocolate keto, Güd Leche de Coco Orgánico sin Azucar. Snacks/Other: Leche de Coco Orgánico sin Azucar, Café. more...
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Losing 1.4 kg a Week
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Nenajacinto's Weight History
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