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Slow and Steady
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1191 kcal
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Fat: 21.03g | Prot: 114.75g | Carbs: 96.44g.
Breakfast: Banana, Ground Turkey, Cottage Cheese. Lunch: Santa Rosa Plum, Turkey Pastrami, Oroweat. Dinner: My Sauteed Mushrooms, Champagne, White Wine, Tomato, Baby Carrots, Turkey with Roasted Tomato Skillet. Snacks/Other: Beemans, fish oil. more...
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2049 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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kbrammer's Weight History
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