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Well, the scale went up a little today, but I expected it too. I ate a lot of cheese, and possible hidden carbs yesterday. We were out all day and got dinner from the local pizza place (which is my favorite). I got a meatball sub, without the bun, and made a flaxseed pancake to eat them on, but you never know about meatballs. Plus I drank some soda and not enough water. I did it to myself, but it was a good day with the kids, so no big deal!
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393 kcal
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Fat: 33.56g | Prot: 15.59g | Carbs: 15.76g.
Breakfast: cream, torani, coffee. Lunch: atkins . Snacks/Other: deli deluxe. more...
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