Weigh In record (no journal entry) for 23 October 2019
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108 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1641 kcal
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Fat: 47.92g | Prot: 80.15g | Carbs: 225.32g.
Breakfast: Sadia Calabresa, Pão de Açúcar Filé de Frango Grelhado. Lunch: Qualitá Repolho Verde, Sadia Lombo Suíno Fatiado, Prato Fino Arroz Branco, Quero Feijão Carioca, Ragazzo Alface Americana. Dinner: Vitarella Macarrão Espaguete, Habib's Batata Frita, Sadia Calabresa, Club Life To Go Ovos Mexidos. Snacks/Other: Fuji Apples, Banana. more...
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Losing 1.8 kg a Week
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Fabriciohmendes's Weight History
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