Weigh In record (no journal entry) for 23 October 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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930 kcal
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Fat: 11.45g | Prot: 60.88g | Carbs: 158.07g.
Breakfast: Café con Leche Descremada, Café con Leche, Pan de Pueblo, Tomates. Lunch: DIA Queso Burgos 0%, Verdifresh Ensalada 4 Estaciones, Pechuga de Pollo a la Plancha. Snacks/Other: Carrefour Yogur Edulcorado Desnatado 0%, Peras, Arándanos, Plátano. more...
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Gaining 0.2 kg a Week
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