Weigh In record (no journal entry) for 23 October 2019
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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190 kcal
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Fat: 8.31g | Prot: 4.87g | Carbs: 22.55g.
Breakfast: Santa Helena Paçoca, Mabel Rosquinha de Coco. more...
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Losing 0.1 kg a Week
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