Weigh In record (no journal entry) for 23 October 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1416 kcal
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Fat: 84.00g | Prot: 49.66g | Carbs: 110.71g.
Breakfast: Pão de Forma Low Carb, Melitta Café sem Açúcar, Manteiga Extra com Sal. Lunch: Lacta Chocolate Intense 60%Cacau, Ruffles Batata Frita, Estrogonofe de Carne. Snacks/Other: Melancia, Brownie, Melitta Café sem Açúcar , Qualitá Uva Passa Clara sem Semente, Brasil Frutt Cranberry, Brasil Frutt Damasco Seco, Estrela do Oriente Ameixa Seca sem Caroço. more...
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steady weight
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