Weigh In record (no journal entry) for 23 October 2019
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86.9 kg
Lost so far: 12.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1256 kcal
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Fat: 83.96g | Prot: 53.11g | Carbs: 75.63g.
Breakfast: Ofner Chocolate Ao Leite, Verde Campo Queijo Mussarela Lacfree. Lunch: Tomates, Bom Destino Muçarela de Búfala. Dinner: Crepe Simples. Snacks/Other: Banana Chips. more...
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Losing 1.4 kg a Week
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lilimzanella's Weight History
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