Weigh In record (no journal entry) for 23 October 2019
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45 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2688 kcal
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Fat: 71.25g | Prot: 88.82g | Carbs: 242.55g.
Breakfast: プレーンヨーグルト（全乳）, 伊藤ハム グルメポークウインナー, イカの揚げ物, ミネストローネ. Dinner: 酢豚, セブンプレミアム チーズタッカルビ, ケンミン ベトナム風フォー, ナチュラルチーズ, ビール, えびせんべい. Snacks/Other: チョコ, DHC コラーゲン, 牛乳. more...
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1521 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Do It Yourself (DIY) - 3 hours. more...
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Losing 1.4 kg a Week
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nekono efu's Weight History
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