Weigh In record (no journal entry) for 21 October 2019
|
45.4 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
2254 kcal
|
Fat: 59.12g | Prot: 84.17g | Carbs: 178.70g.
Breakfast: 大根おろし, カキ, ローソン 五目白和え, キャベツ, かぼちゃの天ぷら, 野菜の天ぷら, ナスの天ぷら. Dinner: 野菜の天ぷら, 卵とじスープ, カキ, 野菜炒め, 漬け物, 大根おろし, ビール, ミックスナッツ. Snacks/Other: グリコ アーモンド効果 3種のナッツ, 牛乳. more...
|
|
1726 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Do It Yourself (DIY) - 3 hours, Yoga (Hot) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekono efu's Weight History
|