Weigh In record (no journal entry) for 23 October 2019
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69.7 kg
Lost so far: 26.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1328 kcal
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Fat: 41.02g | Prot: 43.40g | Carbs: 192.83g.
Breakfast: REWE Frei von Frischkäse Laktosefrei, Bauernbrot. Lunch: Streuselkuchen, Ketchup, Dosentomaten, Zucchini. Dinner: TAO Sweet Chili Sauce , K-Classic Steinofen-Pizza Spinat. more...
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Gaining 12.6 kg a Week
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