Weigh In record (no journal entry) for 23 October 2019
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71.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1743 kcal
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Fat: 58.89g | Prot: 71.08g | Carbs: 221.81g.
Breakfast: Aldi Milch 3,5%, Exquisa Creation Schnittlauch, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Lidl Hähnchenbrustfilet Teilstück, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Gut & Günstig Langkorn Spitzen Reis. Dinner: Whole & Pure Haferbrot, Gurke (Geschält), Gekochtes Ei, Thunfischcreme Selbstgemacht. Snacks/Other: Corny Haferkraft Mandel-Karamell (35g), Äpfel. more...
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steady weight
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