Weigh In record (no journal entry) for 23 October 2019
|
52.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1599 kcal
|
Fat: 209.46g | Prot: 62.08g | Carbs: 494.04g.
Breakfast: Nesquik Шоколадный Батончик, Nestle Kit Kat. Lunch: Milka Chico Grain. Dinner: Lay's Чипсы Пицца 4 Сыра, Meller Ирис. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BloomkaWi's Weight History
|