Weigh In record (no journal entry) for 23 October 2019
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47.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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760 kcal
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Fat: 35.37g | Prot: 49.18g | Carbs: 63.49g.
Breakfast: SPAR Салат с Курицей и Фасолью, Готовим Дома Кетчуп Томатный с Душистым Перцем, Магнит Сыр Голландский 45%, Гречка Отварная. Snacks/Other: Smart Крекер. more...
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Losing 3.5 kg a Week
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kuskus89's Weight History
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