Weigh In record (no journal entry) for 23 October 2019
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107.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1263 kcal
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Fat: 40.97g | Prot: 121.60g | Carbs: 63.65g.
Breakfast: Gutfleisch Mageres Rinderhackfleisch, Gelbe Paprika, Sangrita Sangrita Picante, Bembel With Care Apfelwein Schorle, REWE Beste Wahl Hähnchenfleisch in Aspik, Gut & Günstig Bihun Suppe, Edeka Deutsches Corned Beef, Nescafe Cappuccino Weniger Süß. more...
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Losing 1.1 kg a Week
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