Weigh In record (no journal entry) for 23 October 2019
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53 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1155 kcal
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Fat: 36.47g | Prot: 56.44g | Carbs: 146.62g.
Breakfast: ВкусВилл Хлопья Многозерновые для Завтрака, Простоквашино Молоко 2,5%. Lunch: Сливочное Масло, ВкусВилл Лаваш Армянский для Гурманов, Избенка Творог Зернёный 4%, Простоквашино Молоко 2,5%, Energy Diet Cappuccino. Snacks/Other: Bombbar Протеиновый Батончик Кокос, Пикник Пикник Грецкий Орех. more...
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1332 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Pro_zdorovoye_pitaniye's Weight History
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