Weigh In record (no journal entry) for 23 October 2019
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73.1 kg
Lost so far: 28.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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144 kcal
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Fat: 14.35g | Prot: 3.35g | Carbs: 3.02g.
Snacks/Other: Ceviz. more...
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Losing 2.1 kg a Week
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