Weigh In record (no journal entry) for 23 October 2019
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63.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1157 kcal
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Fat: 43.71g | Prot: 81.53g | Carbs: 107.15g.
Breakfast: Яблоко🍏, Омега 3, Calve Арахисовая Паста Кранч Calve, Natural Green Амарант, Геркулес Смесь Хлопьев Экстра. Lunch: Сердце Говяжье. Dinner: Овощи Гриль, Карп Запеченный. Snacks/Other: Яблоко, Tasty Style Хлебцы Гречаные, Добряна Моцарелла. more...
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Gaining 0.1 kg a Week
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