Weigh In record (no journal entry) for 23 October 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1929 kcal
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Fat: 67.07g | Prot: 97.87g | Carbs: 250.35g.
Breakfast: Смак Хлеб Кайзер, Сыр Моцарелла, Каша овсяная. Lunch: Котлета Куриная, Алтайская Сказка Полба Вареная на Воде. Dinner: Алтайская Сказка Полба Вареная на Воде, Котлета Куриная. Snacks/Other: Грецкие Орехи. more...
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Losing 0.1 kg a Week
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oprikazchikov's Weight History
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