Weigh In record (no journal entry) for 23 October 2019
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52 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1485 kcal
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Fat: 72.51g | Prot: 37.03g | Carbs: 180.71g.
Breakfast: Cooked Dried Apricot, Food Master Кефир 2,5%. Lunch: Snickers Шоколадный Батончик, Chicken Pot Pie, Chicken Soup. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Yogurt, Potato Chips (Salted) . more...
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Losing 3.5 kg a Week
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sarzhan26's Weight History
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