Weigh In record (no journal entry) for 23 October 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1391 kcal
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Fat: 43.51g | Prot: 70.62g | Carbs: 181.77g.
Breakfast: Чечевица Вареная, Жареная или Запеченная Курица, Белый Хлеб, Манчиз Сэндвич с Красной Рыбой, Хохланд Творожный Сыр Сливочный, Хлеб, Валетек Кисель , Банан. more...
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Losing 0.5 kg a Week
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