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View Diet Calendar, 22 October 2019:
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665 kcal
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Fat: 11.61g | Prot: 41.25g | Carbs: 96.55g.
Breakfast: Jussara Leite Desnatado , Queensberry Geléia de Framboesa 100% Fruta, Nescau Light, Wickbold Pão Integral. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Nescau Light, Pão Francês sem Miolo, Tirolez Queijo Mussarela Light, Jussara Leite Desnatado. Snacks/Other: Jasmine Cookies Integral Café, Nutribom Mingau de Aveia, Okoshi Torradas de Arroz Integral Chia e Gergelim. more...
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428 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Race - 20 minutes, Apple Health - 23 hours. more...
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Jaque Geremias's Weight History
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