Weigh In record (no journal entry) for 23 October 2019
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71.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1110 kcal
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Fat: 53.45g | Prot: 51.66g | Carbs: 110.99g.
Breakfast: Чай с Молоком, Яичница. Lunch: Чай с Молоком, Пшеничная Каша. Dinner: Салат Овощной с Маслом, Мясо с Овощами. Snacks/Other: Рахат Мармелад на Агаре, БКК Сушки Малютка , Чай с Молоком, Молком Йогурт Питьевой . more...
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Gaining 3.5 kg a Week
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