Nenajacinto's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

68.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1041 kcal

Fat: 80.65g | Prot: 57.15g | Carbs: 15.19g. Breakfast: Bionda Quedó Oaxaca Trenzado, Café con leche de coco, Earthbound ensalada mix y espinacas, Huevo con tocino. Lunch: Aguacate, Earthbound ensalada mix y espinacas, Salteado de col con carne molida. Dinner: Jugó verde sin proteína +grasa. Snacks/Other: Café. more...

2049 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Elliptical - 30 minutes. more...

Losing 1.4 kg a Week

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Nenajacinto's Journal, 22 Oct 19

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Nenajacinto's Weight History