Weigh In record (no journal entry) for 22 October 2019
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1103 kcal
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Fat: 58.16g | Prot: 68.78g | Carbs: 93.67g.
Breakfast: Bionatus Óleo de Cártamo. Lunch: Sobrecoxa de Frango, Rabanetes, Cebolas, Ovo. Dinner: Mocotó, Sopa de Legumes. Snacks/Other: Mamão Formosa, Casca de Banana, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Banana Prata, Parmalat Leite em Pó Integral Instantâneo. more...
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2481 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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