Weigh In record (no journal entry) for 18 March 2013
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88.8 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 101.68g | Prot: 73.23g | Carbs: 329.35g.
Breakfast: Blackberries, Nonfat Plain Greek Yogurt, Toll House Semi-Sweet Chocolate Morsels, Walnuts, Strawberries, Milk (Nonfat) , 25% Less Sugar Chocolate Powder. Lunch: Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Milk Chocolate Bar with Almonds (Giant), Chocolate Chip Cookie. more...
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2289 kcal
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Exercise:
Driving - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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