Weigh In record (no journal entry) for 22 October 2019
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2217 kcal
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Fat: 94.60g | Prot: 173.69g | Carbs: 151.85g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Spoleto Carne de Sol, Arroz Branco (Cozido), Tomates. Lunch: Carne de Sol Assada, Arroz Branco (Cozido), Ovo Cozido. Dinner: Pullman Pão de Forma, Biana Queijo Mussarela. Snacks/Other: Arroz Branco (Cozido), Gomes da Costa Sardinha Sabor Limão. more...
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Losing 0.8 kg a Week
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Eppursimuov3's Weight History
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