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alexeylikhachev
Journal
22 Oct 19
alexeylikhachev's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
82.6 kg
Lost so far:
7 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
1326 kcal
Fat: 66.90g | Prot: 71.03g | Carbs: 112.30g.
Breakfast:
Омлет с Молоком.
Lunch:
Сахалинский Икорный Дом Котлеты из Лосося , Мистраль Бурый Рис Отварной.
Dinner:
Говядина Тушеная, Чечевица Вареная.
Snacks/Other:
Большевик Барни Шоколадная Начинка.
more...
173 kcal
Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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alexeylikhachev's Weight History
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