Weigh In record (no journal entry) for 22 October 2019
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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589 kcal
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Fat: 25.50g | Prot: 17.36g | Carbs: 71.60g.
Lunch: Nasi Putih, Telur Rebus, Indomie Mi Goreng Ayam Geprek. more...
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Gaining 1.3 kg a Week
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elisaamal's Weight History
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