Weigh In record (no journal entry) for 22 October 2019
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2019:
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2102 kcal
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Fat: 69.57g | Prot: 72.50g | Carbs: 289.23g.
Breakfast: Myprotein Gerstengraspulver. Lunch: Gurke (mit Schale), Spitzpaprika, Harry Vital + Vitamin, Lidl Eisbergsalat, Tomaten, Saupiquet Thunfisch Naturale - ohne Öl. Snacks/Other: Goldora Oblaten-Lebkuchen, Delicia Mini Cookies, Favorina Oblaten Lebkuchen, WAWI Schoko-Reis Wölkchenleicht. more...
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steady weight
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