Weigh In record (no journal entry) for 22 October 2019
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1928 kcal
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Fat: 62.22g | Prot: 175.43g | Carbs: 175.23g.
Breakfast: Clara de Huevo, Hacendado Whey + Proteínas Chocolate, Huevo, Aceite de Oliva, Mercadona Pan Moreno, Serrano Jamón Serrano. Lunch: Guisantes, Cebollas, Huevo Cocido, Habas, Hacendado Corazones de Alcachofa. Dinner: Filete de Ternera, Hacendado Whey + Proteínas Chocolate. Snacks/Other: Mercadona Bizcocho Marmol sin Azucar sin Lactosa. more...
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Gaining 0.1 kg a Week
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