Weigh In record (no journal entry) for 22 October 2019
|
76.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
980 kcal
|
Fat: 45.10g | Prot: 93.10g | Carbs: 46.35g.
Breakfast: Ветчина, Омлет с Молоком, Творожная Запеканка. Lunch: Куриная Отбивная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|