Weigh In record (no journal entry) for 22 October 2019
|
80.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1590 kcal
|
Fat: 71.77g | Prot: 91.16g | Carbs: 136.15g.
Breakfast: Weizenbrötchen, Leerdammer Feine Scheiben Mild-Nussig, REWE Bio Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Zwiebeln, Bamboo Garden Wok-Öl, Karotten, Basmati-Reis (Gekocht), Hähnchenbrust, Kaffee mit Milch. Dinner: Schweinehackfleisch, Rinderhackfleisch, Gut & Günstig Saure Sahne, Rama Cremefine 7%, ORO di Parma Tomaten Passiert, Basmati-Reis (Gekocht), Aldi Paprika. Snacks/Other: Tortilla Chips (Fettarm, Gebacken). more...
|
|
1973 kcal
|
Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biggiwi25's Weight History
|