Weigh In record (no journal entry) for 22 October 2019
|
63.4 kg
Lost so far: 11.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
955 kcal
|
Fat: 57.95g | Prot: 57.06g | Carbs: 51.05g.
Breakfast: Яйцо, Помидоры, Майонез, Куриное Филе, Пирятин Сыр Король Сыров. Lunch: Кокосовое Масло, Сосиска в Тесте, Шарлотка с Яблоками. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|