Weigh In record (no journal entry) for 22 October 2019
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83 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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924 kcal
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Fat: 22.42g | Prot: 47.88g | Carbs: 130.74g.
Breakfast: Шаурма с Курицей, Большая Кружка Молоко 2,5%, Nesquik Готовый Шоколадный Завтрак. more...
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Losing 4.2 kg a Week
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Ramiz Nabiev's Weight History
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