Weigh In record (no journal entry) for 22 October 2019
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61.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1363 kcal
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Fat: 40.15g | Prot: 58.76g | Carbs: 190.03g.
Breakfast: Alnavit Bio Omega 3 Saaten Topping, Rapunzel Mandelmus, DM Bio Haferflocken Großblatt, Alnatura Feigen, Banane, Alnatura Paranüsse, Mangos. Lunch: REWE Bio Reiswaffeln , Provamel Sojajoghurt, Alnatura Mais, Alnatura Rote Bete Gekocht, Endiviensalat, Gurke (mit Schale), Alnatura Grüne Erbsen Drelli, Taifun Tofu Basilico, Karotten. Snacks/Other: Äpfel. more...
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Losing 0.1 kg a Week
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