Weigh In record (no journal entry) for 22 October 2019
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123 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2048 kcal
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Fat: 76.22g | Prot: 101.07g | Carbs: 230.21g.
Breakfast: Valio Rasvaton Maito, Kahvi, Meritalo Omenahillo, Pannukakku. Lunch: Järvikylä Frisee Salaatti, Spagetti, Jauhelihakastike. Dinner: Linkosuo Juustopaahtoleipä, Spagetti, Valio Rasvaton Piimä, Rypsiöljy, Paistettu Porsaankyljys (Pannulla). Snacks/Other: HK Kalkkunanfilee, Oululainen Jälkiuunipala, Benecol Kasvisrasvalevite, Valio Kevytmaito, Suodatinkahvi. more...
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Losing 7 kg a Week
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Runtujuho's Weight History
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